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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments. They’re more empathetic and less inclined to vengeful retaliation. In a famous example, renowned gratitude expert Martin E.

Learning 363
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The Wrong, The Real And The Right Questions

Brilliantly Better

Just as wrong as the following questions: How Mark Zuckerberg created Facebook? We’re identifying the people we’re focusing on with some sort of social models, then start to compare what we have with what those models have, in terms of self-esteem, money and lifestyle, and then we realize they have more than we do.

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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. I think a lot of my self-esteem and self-confidence is due to exercising. Live an overall healthy lifestyle While exercising in itself is very important, it is really just one part of living an overall healthy lifestyle.

2010 40
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The Power And Price Of Illusions

Brilliantly Better

You became so attached to a certain lifestyle that loosing it all of a sudden will have major impact on your life. If you’re usually a shy guy, and that is your real nature (that’s nothing wrong with being shy, by the way) and you get into a personal relationship which will feed your self-esteem, you will accomplish a lot of stuff.

2010 40