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10 Tips to Help Manage ADHD at the Office

All Things Admin

Anxiety and stress. When I combined the information on adult ADHD with what I’ve learned in treating my generalized anxiety disorder, and my Time and Space Style Inventory (TSSI) results, it helped me create some better systems for managing my work environment for improved focus and productivity. Disorganization. Impulsivity.

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Staying Healthy At The Office – 5 Interesting Tips

Eco-Office Gals

You wouldn’t even imagine the type of bacteria that lies around on your keyboard, your mouse and your phone. Full-spectrum lighting is always better – consider some sort of light bulbs that simulate daylight in an indoor environment. Remember To Wash Your Hands.

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How To Handle Hundreds Of Emails In Just One Hour

Productivityist

A major part of my processing speed is in keyboard shortcuts in my e-mail program. You should look into keyboard shortcuts too. For each step of my process, I have a keyboard shortcut such as CTRL-1, CTRL-2 , CTRL-3, etc. I use my phone for this. The only email I receive on my phone is from those on my VIP list.

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Guest Blog by Alexis Bonari: 10 Easy Ways to Check and Maximize.

Laughing all the Way to Work

Good time management skills can help reduce confusion, stress, and even workload levels, so there are many benefits to making sure that time is well spent. Check: Are phone calls planned? For each one, write down what you hope to accomplish with the phone call to help you stay focused. Check: How much time is spent on e-mail?

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Taking stock

Laughing all the Way to Work

Before I left I went over my checklists a few times to make sure I had everything and it was stress free each day as I reviewed the lists and checked off the items to bring. The meetings were stress free and I was able to depend on my checklists and templates. Did I phone to get my electricity turned on? 411 Look Up 411.ca

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Meetings Plus: Taking them offline

Laughing all the Way to Work

When I receive an initial request for a meeting, I use a meeting form and write down the information I need: who is requesting the meeting, what is the purpose of the meeting, where it will be held and a phone number or an e-mail address and dates that are available. Much easier than searching in Outlook and less stressful.

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Taking the time to acknowledge someone and say thanks.

Laughing all the Way to Work

I sent another assistant a comical card about being stressed out at work. We work in a very busy office so it was a nice surprise for her to receive it and helped put the stress of the office in perspective. Let your fingers do the walking: Quick keyboard sh. She loved it! Oh where or where is my password? 411 Look Up 411.ca