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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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7 Daily Habits to Build Your Resilience

Success

As in the case of worry, our brains can spiral into self-defeating thoughts of inadequacy. You might consider your own unique skills or gifts that got you through tough times. Even an urban environment offers the richness of sky, sun, grass and trees. Embrace new challenges to build self-esteem.

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SUCCESS’ 2024 Women of Influence

Success

Nominating a woman for an award isn’t just a gesture; it’s a gift of recognition, motivation and celebration. In her role as a diversity, equity and inclusion professional, she brought systemic changes to the work environment via policy changes, training and advocacy. In her company, Show Up Great! “We

2024 252
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Three Ways to Start a Revolution | Men With Pens

Men With Pens

Especially when you’re inexperienced, self-esteem issues come into play – having people you respect say that you’re doing something right. I feel the gift of speech need to be leveraged. Games and virtual environments (difficult to create as a learning tool). Walking your own path takes a lot of guts.

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