Use a Gratitude Journal to Boost Your Happiness
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NOVEMBER 24, 2023
A daily gratitude journal helps you record and remember the things you’re grateful for and is a popular practice in positive psychology or the study of human happiness. One of the greatest appeals of keeping a gratitude journal is that it can be as simple or as complex as you like. You can write things down daily, once a week or on any schedule that works for you.
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