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NOVEMBER 14, 2021
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
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OCTOBER 28, 2021
In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Library of Guided Meditations. Again, don’t worry that you’ll be sorting through such a vast library of meditations on your own.
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OCTOBER 25, 2023
If you can’t find a body double but need to get things done, then going to a public space like a coffee shop or a public library can have the same benefits as a body double. The goal is to figure out how to direct your attention. “It’s Another option is using the website Focusmate. It’s like water going everywhere.
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FEBRUARY 15, 2022
In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Along with 100 people he is collectively raising £1,000,000 ($1,350,000) for a mental health charity by running 10km every single day in 2022.
Stephanie LH Calahan
FEBRUARY 21, 2011
. I have decided that this publication will contain audio in various lengths -- all of my cinchcasts (ranging from 2 minutes to 10 minutes) will be published here as well as radio interviews and other teleseminar interviews I have done (ranging from 10 minutes to 90 minutes) You can listen online or download the MP3 to listen later.
Productivityist
SEPTEMBER 11, 2015
Deciding What To Learn: Goals and Problems. To achieve advanced productivity, our learning has to be connected to a goal or a problem. In deciding what you need to learn, I advocate choosing one of the following paths: Goal-based Learning. We all need to have goals for our lives. There is a world of knowledge out there.
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