Ian's Messy Desk

NOVEMBER 15, 2010

Home About Contact Me Links Sitemap 6 Ways to Alleviate Ergonomic-Related Strain Posted by Ian McKenzie Written on November 15, 2010 If youre new here, you may want to subscribe to my RSS feed. There is a good article on Ergonomic s, as it relates to safe computer use, from the Mechanical Engineering Department at U.C.

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Ian's Messy Desk

OCTOBER 20, 2010

Understanding Memory Before learning any memory improvement technique, it’s useful to first understand the three stages of memory: encoding, storage and retrieval. Tips and Tools You Can Use In the same way we exercise our muscles to keep fit, we have to continue to train our brain to maintain its efficiency over time.

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UPS 2006 Keyboards Ergonomics 100

Ian's Messy Desk

AUGUST 23, 2010

Other Relaxation Techniques – These include progressive muscle relaxation, autogenic training, deep muscle relaxation, imagery training, biofeedback, and self-hypnosis. Train yourself to look for the positive. If it is not, learn to accept it rather than experience the frustration comes from trying to change it.

Stress 100

Stress Management Health 2010 100