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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Effective Communication Skills

Ian's Messy Desk

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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8 Work-Life Balance Myths

Ian's Messy Desk

From Human Resources and Skills Development Canada There are myths or assumptions about what the family-friendly workplace really means. Some of the commonly held myths and the corresponding reality checks are as follows: Family-Friendly policies are soft HR issues, mainly for women. Thanks for visiting! Management will lose control.

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Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.

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How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.

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10 Secrets to Successful Professionals Achieving Work/Life Balance

Productivity Bits

Copyright © 2011 Marlon Ribunal. Kristy Ramirez writes for Life Insurance Finder where she helps people to compare life insurance quotes and select the best policy to meet their needs at the best possible price. This is not only a way for us to ‘stop and smell the roses’ in our lives, but also to reduce our stress levels.

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How to Give an Impromptu Speech

Ian's Messy Desk

Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. It’s designed to develop impromptu-speaking skills. It’s a great method for developing that skill. 3) Deliver the body of the presentation. Tell them) Talk through each point from your preview sentence.

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