How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

Prepare equipment in advance I still remember my first few tries to go out running last year: in the morning I would force myself to wake up early and then spend 15 minutes trying to find my shoes, choosing the right clothes and another 30 minutes setting the right playlist to listen to while running. This year, the night before my first run I have set all the equipment next to my bed: smartphone with the playlist prepared, running shoes, clothes, bottled water. Health Goals How T

2013 219

One Little Tip to Remain in the Present

Dumb Little Man

Yesterday I found myself thinking; ‘I need more money, I need to move out, I need more clothes, I need, I just need, goddamnit!’ Your health – your fitness, your state of mind, your two legs that move, your breath which breathes itself. Grab your free pdf e-book in the next second by signing up for the free newsletter. The day before, I was absolutely content with what life was giving me. What had changed? What was different about that day of neediness?

2013 220

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

How to Pick the Right System for Anything

Dumb Little Man

He wants to look good in his clothes. He can now focus on systems geared toward fitness, flexibility and health. Grab your free pdf e-book in the next second by signing up for the free newsletter. In a recent article we talked about why systems may not have worked for you in the past. The short answer: because you weren't doing it right.) But you've read that article and you have it all worked out. So now you need a system to apply it to. But which system will you use?

2013 219

Unautomate Your Finances – The Guide

Brilliantly Better

Build your house alone, grow your food, cut and tailor your clothes, push back when your daughter is asking you to buy her a doll or a BMW. Using it as you use your clothes, but not being a fashion whore. I didn’t have the chance yet to dig into my purchase, but just from skimming the PDF I know it’ll be way more worth to me than the $17 I just forked out.