How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

Grab your free pdf e-book in the next second by signing up for the free newsletter. Health Goals How To This year, for the first time in my life I decided to run a marathon. It’s a big deal for me. I''ve never tried long distance running in the past, so I am very excited about it. Yet, in this article I won’t be addressing how to prepare for something as exhausting as a marathon. I won’t even talk about the benefits of running.

2013 219

How To Stop Falling Off The Wagon

Dumb Little Man

It’s most often used in with regards to health and fitness. Grab your free pdf e-book in the next second by signing up for the free newsletter. Health Lifehacks How ToWagons come in all shapes and sizes. Some are sexy. Some are rugged. And some are in the shop for repairs. But for some reason, over and over again, we all tend to fall off of them. Let’s take a look. Then I’d like to propose a novel solution so you’ll never fall of a wagon ever again.

2013 219

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6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Choose the health not the diabetes club ! Josie Levine is a psychotherapist , health coach , blogger , entrepreneur, traveller, avid gym-rat, senior student of Buddhism and mindfulness meditation, artist/designer, jigsaw puzzler extraordinaire and former carbohydrate lover, now living happily, insulin-free, with Type 2 diabetes. Grab your free pdf e-book in the next second by signing up for the free newsletter. Health SuccessSo what do the 26 million have?

2013 219

How I Lost More Than 150 Pounds

Dumb Little Man

Grab your free pdf e-book in the next second by signing up for the free newsletter. Health SuccessThe picture to the right summarizes what my thoughts were one day, but of course the weight didn't just melt off after that, it took work. What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life. I also had to STOP making excuses.

2013 219

Solopreneur Survey Results: 2013 Was a Good Year, Expectations Are Very High for 2014

The Solopreneur Life

Download the complete survey results (PDF). 20 percent have no health insurance. • T he year 2013 was a good one for solopreneurs and they have very high expectations for 2014. But to meet their expectations, solopreneurs must overcome challenges with cash flow, time management, and sales and marketing. Those are among the key findings in The Solopreneur Life 2013 End-of-Year Survey.

2014 128

Lose an Hour and You Will Hunt for it All Day

Dumb Little Man

Being early has an effect on your health. Stress that can lead to sickness and death Poor health Increase in blood pressure: this is one example of health problem that may happen if you don’t wake early and save yourself the trouble of rushing to meet up. Grab your free pdf e-book in the next second by signing up for the free newsletter. "Early to bed, early to rise; use time right or be ready to die," says the clock. Remember the times when you were growing up.

2013 219

A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

Dumb Little Man

Your thoughts become things’ was the central thesis of “The Secret” and is the main philosophy taught in most mental health disciplines. Committing to our values consistently is essential to our mental health, and there are times when you will have to push yourself through some negative internal states. Grab your free pdf e-book in the next second by signing up for the free newsletter.

2013 220

Why Motivation is Overrated

Dumb Little Man

In the world of both health and business I have seen people not exercising because they felt they had no motivation and individuals not doing the work required because they didn''t feel like it, resulting in hours of status updating and viral video hilarity. Grab your free pdf e-book in the next second by signing up for the free newsletter. Motivation is a problem. Not due to a lack of, but when people search for it in order to act.

2013 219

One Little Tip to Remain in the Present

Dumb Little Man

Your health – your fitness, your state of mind, your two legs that move, your breath which breathes itself. Grab your free pdf e-book in the next second by signing up for the free newsletter. Yesterday I found myself thinking; ‘I need more money, I need to move out, I need more clothes, I need, I just need, goddamnit!’ The day before, I was absolutely content with what life was giving me. What had changed? What was different about that day of neediness? The variables are endless.

2013 220

10 Sites for Quotations

Ian's Messy Desk

Tom Peters’ “Top 41″ quotes and other free stuff – the Top 41 quotes are a project from 2006 that are compiled in a PDF and offered —along with a load of other free Tom Peters’ material— for download. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap 10 Sites for Quotations Posted by Ian McKenzie Written on July 16, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 100

How to Pick the Right System for Anything

Dumb Little Man

He can now focus on systems geared toward fitness, flexibility and health. Grab your free pdf e-book in the next second by signing up for the free newsletter. In a recent article we talked about why systems may not have worked for you in the past. The short answer: because you weren't doing it right.) But you've read that article and you have it all worked out. So now you need a system to apply it to. But which system will you use?

2013 219

The 5 Minute Trick to Dramatically Improve Quality Time with Your Kids

Dumb Little Man

Our worksheet including things like: Language arts Mathematics Science Social science Physical development and health Fine arts Foreign language Social/emotional development Note that once you have your values and skills outlined, they’ll stay consistent for a long time. Grab your free pdf e-book in the next second by signing up for the free newsletter.

2013 219

Positively Speaking with Dan Lerner and Alan Schlechter

Productivityist

He seeks to provide the best possible mental health care to the most vulnerable children and families in NYC. Download the PDF transcript for this episode. On this episode of the podcast, I am joined by Daniel Lerner and Alan Schlechter. Daniel Lerner is a clinical instructor at NYU and has a Masters in Applied Positive Psychology from the University of Pennsylvania, where he serves on the teaching staff.

2017 46

A Simple 24-minute Morning Ritual To Kickstart Your Day

Productivityist

You can even categorize your own affirmations specific to health, financial abundance, purpose, family, and growth. We all know how important exercise is to overall health. Bonus 1: 30-day and 90-day challenge PDF worksheets that you can print and track your routines to follow them consistently. This guest post is by Amy of Brainy Owls. Amy likes to write about self-improvement and productivity. Check out the free email course , The Strategies of Enormously Successful People.

2017 70

The Ultimate Quick Fix: Solve Any Problem In Your Life In Three Steps

Dumb Little Man

I take responsibility for my health by doing plenty of exercise and drinking lots of water, and I balance things out by eating plenty of greens and healthy food too, but I will never be a skinny size 6 – and that is my choice. Grab your free pdf e-book in the next second by signing up for the free newsletter. We all make mistakes, and cause problems and harm: we may not want to, but we do.

2013 220

Co-Workers Annoying You?

Professional Assistant Blog

Taking a break is good for your health, but its not a bar or a club. Home About Me Advertise Co-Workers Annoying You? By The Professional Assistant on Monday, December 31, 2007 Filed Under: Meetings , Office Gossip , Productivity A re your co-workers annoying you at work by talking to loudly? Do you wish you could take a fog horn and toot it around, just so that they would quiet down? I also work in an environment where it gets a little too loud at times.

2007 122

The Subtle Art of Starting Over?

Dumb Little Man

And I know this is easier said than done, especially when you’re talking about things like losing your home or restoring your health. Not just my job, but my health, my stress level, the way I went about my day-to-day life. Grab your free pdf e-book in the next second by signing up for the free newsletter. I don’t know about you but I’m a sucker for a good beginning. The opening chapter of a book. A beautiful sunrise. The bride walking down the aisle.

2013 220

Pandora's Office May Have Been Worse than Her Box

The Office Professionals Place

In an effort to eliminate paper, you may want to scan the document, save it as a PDF, and file it in an electronic file. The Office Professionals Place Topics Communication (18) Development (5) Leadership (6) Productivity (10) Tips/Techniques (14) Workplace Humor (1) Workplace Mental Health (13) The Office Professionals Place Privacy Policy The privacy of our visitors to [link] is important to us.

2009 100

Procrastination, Email, Multi-Tasking, Family Management, Soc.

Productive & Organized

Single-Tasking / Multi-Tasking Productive Magazine [link] -- Every few months this PDF magazine is published.  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Work With Stephanie « Start the New Year off with a New Focus on Your Personal Affairs | Main | Listen Live to Stephanie on Edge of Change - Interview with the Experts #Productivity #Organization » Procrastination, Email, Multi-Tasking, Family Management, Soc Media Backup Etc.

2011 130

Review: The Daysteps Planner

Simple Productivity Blog

The Details Month Page/Intentions Click on the pictures for PDF examples of the three types of pages. Week Page with Health Tracking Each week has a two page spread. The bottom of each day has grids and circles to track health, fitness and nutrition.

2010 125

Tips to Go Almost Paperless - Productive & Organized

Productive & Organized

  Eliminate a lot of paper by having your statements sent to you electronically in PDF format.  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Work With Stephanie « Save Time Doing Simple Things that ADD UP to Major Time Savers | Main | 5 Tips for Productivity, Organizing and Changing Your Life » Tips to Go Almost Paperless "Steph, do you have some ideas for how I can go paperless? 

2010 157

The Top 100 Secrets Of High-Achievers

Dumb Little Man

Value physical health. They understand that the fundamental root of all thriving in life lies in their health. Grab your free pdf e-book in the next second by signing up for the free newsletter. How do you feel about success? What exactly separates the successful from the downtrodden, the prolific author from the closet hack, the well-loved executive from the slime ball boss? The high achieving from the mediocre? Quite a lot, actually. One hundred things, to be exact.

2013 220

Elevator Etiquette 101: Going Up?

Professional Assistant Blog

The other way is to get off on a lower floor and either walk the difference, which can be great for your health (read my post on Walk Into A Better Life for more tips) or wait for the next ride. Home About Me Advertise Elevator Etiquette 101: Going Up? By The Professional Assistant on Friday, October 17, 2008 Filed Under: Travel Y ou’re standing in the elevator and everyone is crammed like a can of sardines.

2008 100

Got the Flu? Work from Home!

Professional Assistant Blog

Flu season can definitely be debilitating to your health. Home About Me Advertise Got the Flu? Work from Home! By The Professional Assistant on Thursday, January 10, 2008 Filed Under: Client Service , Networking , Productivity A re you stuck at home because youre sick? Did your co-worker, significant other or a client give you a surprise by coughing and sneezing around you? Dont you wish you could be where they are (to the left) instead?

2008 100

A Better Cup of Coffee to be More Productive!

Professional Assistant Blog

This is actually good for your heart and has many health benefits as well. Home About Me Advertise A Better Cup of Coffee to be More Productive! By The Professional Assistant on Thursday, November 29, 2007 Filed Under: Productivity D o you feel like you need a coffee fix every day? Can you really survive your morning without that cup of Joe? If this sounds like you, youre not alone.

2007 100

Retrieve Your Files With Ease

Professional Assistant Blog

I gave in my health card and was asked to be seated. Home About Me Advertise Retrieve Your Files With Ease By The Professional Assistant on Wednesday, November 05, 2008 Filed Under: MS-Access , MS-Excel , Organize , Productivity D o you have quite a bit of filing to do? Do you feel that you should have some sort of control over these files on how you find them, for future reference?

Filing 100

The Great Calendar Debate - Paper or Electronic - 21 Experts Weigh.

Productive & Organized

it allows you to dump all the thoughts you have in your head out into a coherent plan, indicate which are just "ideas", which are in process, which require additional info, and much more -- you can attach notes, links, and pictures to any node, color-code your map, save to PDF/print/share -- I am just loving this tool so far!  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Work With Stephanie « Do You Hate Your To-Do List?

Benchmarking Customer Expectations - What’s the Right Yardstick?

Small Business CEO

Health care organizations get compared by consumers to their auto insurance company, their bank and their cell phone companies. For those interested in benefiting from business process efficiency projects, sign up to receive the PDF “ Ten Critical Success Factors for Optimizing Business Processes “ Tags: Customer Service Entrepreneurs business processes competitors customer support feedback So you benchmark your company against others in your industry.

2010 60

Home Work

Productivityist

I did so with the understanding that in order to be able to have the energy to get through the day and the health and well-being to add more days to my lifespan, it was a must-do instead of a to-do. Get the ebook, audio program, and quickstart PDF for only $10 today by clicking here. After three plus months working from home, I’m starting to really get the hang of it. It’s the discipline factor that took the longest to get a handle on.

2011 43

Ebooks, Ebooks, Ebooks… and Friends

Brilliantly Better

David Damron’s Ebook: Simple Health and Fitness I was a raw foodist for 9 and a half months, so I kinda know what’s going on when it comes to keep a balanced diet. An interesting thing about Mike’s ebook is that it comes already packaged as an audio book, a part from the regular PDF.

2010 58

“Assess – Decide – Do: Natural Productivity” Reviews

Brilliantly Better

He actually sent me back a PDF with annotations to help me spot that stupid grammar (and sometimes not only grammar) mistakes I did in my own text.

2010 58

Unautomate Your Finances – The Guide

Brilliantly Better

I didn’t have the chance yet to dig into my purchase, but just from skimming the PDF I know it’ll be way more worth to me than the $17 I just forked out.

Three Ways to Start a Revolution | Men With Pens

Men With Pens

Disclaimer: We at Men with Pens are against deforestation and encourage selective cuts for forest health…) @ Rochelle – I’m not sure I agree that a massive following is needed. Then, text information can be in the form of web pages/blog posts, PDF ebooks, forum posts, wikis, etc.

2010 49

Free Press Release Distribution for Small Business. | THE SMALL.

The Small Business Blog

Users pay to download these maps in different formats like PDF, JPG, high resolution TIFFs or even layered EPS in varied sizes. E-Mail me or follow me. Starting a Small Business? On-Demand Small Business Infrastructure™ allows you to run your business online. Outsourcing Options For Small Business Focus on your business, timeshare professionals. How to be successful and eco-friendly. Making your small business carbon neutral. You ask a question, I answer!

2007 100

Free Blog Posts | Men With Pens

Men With Pens

I sat and waited for nearly two weeks without even having a listen, because I wanted the PDF transcription I could read, simply because I don’t like audio. We cost the government less in sick time and health care, and we help support the economy with the money we make.

2009 56