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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

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Celebrity gossip. Beeps, ringtones, notifications, calendar reminders and vibrations. When a distraction becomes a lifestyle. Indulging in distractions can go from being an occasional pastime to becoming an ingrained part of our lifestyles. Few distractions begin as a lifestyle. But learn to fight.

Lifestyle 229
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44 Ways to Kick-Start Your New Year

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Overall, whether it’s gossip from co-workers, violence in the media, pessimism in your own thoughts or other influences, make conscious efforts to reduce your exposure to the negative. I’ve learned that my daily choices make a big difference in my long-term happiness. Schedule a regular date night on your calendar with your spouse.

Mentoring 346