You’re Overthinking It—These 4 Simple Self-Improvement Hacks Will Change Your Life
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APRIL 25, 2024
So, when I received the gift of a planner that had big boxes for each day, I simply jotted down my total minutes spent moving or doing something active in the corresponding box on each date. I have a calendar full of the total time I’ve moved each month on my desk. At first, I started with a 5. I walked again.
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