article thumbnail

What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. The kids would go to bed, the dishes would be put away, and I’d grab a book and sit down and think, Oh wait. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments.

Learning 363
article thumbnail

Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

Carr, a speaker at the event, talked candidly about the reality of becoming a New York Times bestselling author and how to turn tough topics or personal experiences into a book or business. I wrote my first book, sold my first film, Crazy Sexy Cancer , and found myself on The Oprah Winfrey Show. billion in 2022 to [$]71.42

Health 246
article thumbnail

The Mel Robbins Guide to Screwing Up

Success

In Guy Winch’s book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts , he explains: Rejections are painful, and for a good reason—during our prehistoric past, we were only as strong as our social groups. If you’re writing a book, there will be parts you have to revise or completely rewrite.

UPS 312