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11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. Be willing to compromise but be more assertive. Manage your time better.

Stress 340
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How Toxic Positivity Can Hurt Your Finances

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Suppose you rack up credit card debt with a you-only-live-once attitude and haven’t developed a plan to repay that money. If you push those thoughts away and try to distract yourself, they’ll likely return louder and more assertive. You might be tempted to keep your head buried in the sand and continue to avoid the problem.

Finance 272