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Why Is Meditation Important?

Success

Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?

Health 312
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UK built environment is woefully under-prepared for climate change

Workplace Insight

New analysis published by UKGBC during the COP28 talks concludes that the UK’s built environment is severely under-equipped to adapt to our changing climate. The full UKGBC scorecard can be downloaded here.

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How To Invest In Yourself (And Why)

Brilliantly Better

Borrowing a ready made identity, like “being a millionaire” is a very dangerous thing for your mental health. Facts Analysis When you analyze facts, you leave away the internal “fog”. Facts analysis involves another person. For instance, my team mate in facts analysis was Diana. Ideally, it should be a person you trust.

2010 40
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My Top 7 Demotivating Habits

Brilliantly Better

Bad Physical Health Luckily, I don’t have this problem anymore, because, in the last few years I paid close attention to my physical health. Overeating, drinking too much, or even exercising too much are also symptoms that you’re lowering your chances to get things done by simply ruining your physical health.

2010 40
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The Book Of Life

Brilliantly Better

Useless to mention that she was incredibly skilled in finding the right app, in the right screen, etc. Draw A Creative Mind Map for Self Analysis Reply 37 floreta June 14, 2010 at 9:36 am brilliant!! The Secret Diary The next morning, after she asked for my iPhone, I sat down with her. She seemed pretty absorbed in her writing.

2010 40
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Stop Looking at Role Models to Do the Dirty Work for You

Brilliantly Better

Freshly Made for You: Must Follow “super cool” Blogs List Reply 10 Eduard @ People Skills Decoded March 15, 2010 at 2:32 pm Nice one Hulbert, I think there is usually a huge gap between us and our role models. Eduard @ People Skills Decoded´s last blog. And we expect the fact we believe in them will fill it by itself.

2010 40
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Are You A Valid Person?

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact Are You A Valid Person? Very thought provoking post Dragos, well worth the read and the self analysis. Basically, all I had to do was to read the news out loud. We are complete.

2010 40