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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

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What started as an Etsy store expanded so substantially that celebrities such as Naomi Campbell and Candace Cameron Bure have worn her clothes in magazines , on TV and in their everyday lives. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said.

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