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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

If you need to write/send your holiday cards then look at your calendar and schedule it in. Get More Peace By Using A Planner Using a planner - whether it is an expensive store-bought planner or a spiral-bound notebook frees our mind which reduces stress. Don't do anything for that hour other than tackle your email.

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