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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K. Yalom/Courtesy of Shari Leid.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We all were seated at large round tables facing the stage; great up-tempo music played to energize us. The stage was well-lit and a beautiful, sparkly curtain picked up all kinds of light. Sean Stephenson’s, Get Off Your But: How to End Self-Sabotage and Stand Up for Yourself.

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