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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

MARCH 17, 2022

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I loved everything about those quiet, superhuman moments.

Learning

Learning Google Stress Phones

Leading with Kindness: 14 Most Charitable Celebrities

Success

NOVEMBER 24, 2023

Every single employee, whether you’re an intern, part-time, holiday help or C-level, should have the same level of love and respect and care,” Scott told SUCCESS in 2016. Kindness, to me, is any thought, action or word that you can do or take to make someone’s day,” Jay Shetty told Motivational Guide in 2019.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Leading with Kindness: 14 Most Charitable Celebrities

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