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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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From 2019 to 2021, the amount of American workers logging in remotely more than tripled. As of 2022, 35% of Americans had the option to work from home five days a week. Thankfully, if you work at home, you can control your setup and invest in ergonomic products that are better for your body. This results in back and hip pain.”

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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress.