Jillian Michael’s Self-Care Guide to Aging Gracefully
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OCTOBER 2, 2022
My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? Stress ages us, and working against it is the definition of self-care.
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