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These 4 Small, Consistent Changes Helped Me Reach My Potential

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Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. It’s fantastic that you’re feeding your mind with articles like this and spending time learning how to reach your potential. This article was published in May 2017 and has been updated.

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Calm App Review: Is It Worth the Subscription Fee?

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8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. From there, Calm personalizes your experience based on goals such as better sleep, greater gratitude, anxiety reduction, increased happiness, enhanced performance or even better self esteem.