Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

Self Esteem 306

Self Esteem Agenda Confidence 2017 306

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. You can write whatever comes to mind without a theme or specific agenda.

Health 264

Health 2013 Social Media Calendars 264

Success

OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. Or what about the fact that mindfulness isn’t about a goal at all, but it still helps you achieve more of them?

Agenda 279

Agenda 2017 Goals Skills 279

The Shrink for Entrepreneurs

JULY 12, 2018

To accomplish their engagement goal – pulling you off your agenda and into theirs – they leverage the tools of hype, click-bait, outrage, schadenfreude and fear. . I personally fell into the perfect storm of toxic news engagement in late 2017…. It all felt stressful, urgent and exhilarating. . I felt empty.

Agenda 51

Agenda 2017 Stress Training 51