Stressed? 5 Simple Ways to Prevent Burnout
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JANUARY 20, 2023
Meditate (so you don’t have to medicate). My mentor used to call me a “blender without a top” back when I was heading up my first tea company, Zhena’s Gypsy Tea, and not meditating. This article was published in May 2015 and has been updated. Start by setting your digital timer for five minutes. Increase as you are able.
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