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6 Ways Yoga Today Will Make You Better Tomorrow

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Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Yoga offers the tools to release stored tension in the body, allowing stress levels to go down and energy to go up.”. This article was published in October 2015 and has been updated.

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29 Beautiful Stories That Will Restore Your Faith in Humanity

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With the support of generous sponsors, volunteers and donors, the couple has overseen a multitude of makeovers, giving families under incredible stress a huge home blessing and a new reason to smile. Then, in 2015, fueled by the revelatory experience, he opened NeuroHope. Eighteen months after his accident, Leeuw walked again.

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