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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 264
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. Outreach Marino is more excited to get on the phone than your average person.

2024 278
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10 Favors You Can Do for Yourself Every Day

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I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. In 2013 a team member was devastated over a mistake she made in communicating with a business contact and “felt sick to her stomach.”

2013 363
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Karen Allen Details the Mindset Reset That Changes Everything

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I’d been on the phone with candidates all day, and a few of the interviews needed to be scheduled for after office hours. He’d opened the gym six months earlier on his birthday weekend, in March 2013, and in those few months since the grand opening, business had grown quickly. When I was 29 years old, my husband was murdered.

2013 279
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Go Straight for the Joy and Follow Your Purpose

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If you had asked me a week before that accident if I was happy, I would’ve said yes,” I told life coach Martha Beck over the phone. “ I can’t quit a steady job; it’s irresponsible for me to give up this paycheck and health benefits.’” This article was published in June 2013 and has been updated. And everything changed. “If

2004 279