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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

MAY 19, 2023

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The You can write whatever comes to mind without a theme or specific agenda.

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No ads, small form factor, inexpensive, easy-to-read in the sun…and I can borrow books from my local library on it as well. NeuYear calendar. I’m big on visuals, and the NeuYear calendar gives me a bird’s eye view of my year in one place. If I’m doing any real long-form or book writing, it’s done in Scrivener. Kobo Mini.

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