10 Healthy Habits: Why Not Now?
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FEBRUARY 5, 2023
A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” Stress is part of life, but if you don’t manage it , it can wreak havoc on your body and mental state. It’s real.
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