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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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as of 2017. Under the adult services umbrella, the foundation programming includes Els for Autism Adult Day Training Program , The Spoken Wheel Society social group, online Adults Connections Club , a mental health support group and recreation programs in “golf, tennis, yoga, theater, music, chorus and art.” They are on their own.