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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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Jewel says she wrote the song as a way of taking accountability for her life—knowing that, even though she didn’t have a good upbringing or a support system to guide her, she had to decide: “Was I willing to be accountable for saving myself, or did somebody else owe me that? Did a religion owe me that? Who did owe me that?”

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What Is Happiness and Why Is It Important?

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in his 2002 best-selling book, Authentic Happiness. When we’re content, our bodies secrete chemicals including oxytocin, dopamine and serotonin, which help modulate our immune systems, thereby enhancing our health, says Deepak Chopra, M.D., co-founder and chairman of the Chopra Center for Wellbeing. Acting the Part.

Health 299