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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. One of Seligman’s signature strengths, for example, is a love of learning (a survey in Authentic Happiness helps you decipher which ones you possess). “By Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. . Working It Out.

Health 299
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. For example, you might enjoy yoga, tennis, swimming, aerobics, running, playing soccer, weightlifting, walking at your local mall, cycling, or hiking. This is such a great example.

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