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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. Of course, you should always consult with your doctor before starting any exercise routine. Exercise has made an extremely positive impact on my life.

2010 40
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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. This, of course, is the trickier bit. It’s called the “set-point” theory of happiness.

Health 299