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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. Of course, you should always consult with your doctor before starting any exercise routine.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. Extroverts tend to be happier,” says Diener, for this very reason; they’re more adept at forming those all-important relationships. This, of course, is the trickier bit. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

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