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What Is Happiness and Why Is It Important?

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in his 2002 best-selling book, Authentic Happiness. Over the past 20 years or so, he and his colleagues have amassed a formidable portfolio of data on what makes people feel content. Gratitude is another strong predictor of contentment. Second, we can control how cheery we feel. Oh, and they have more sex, too. Giving Thanks.

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