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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. Furthermore, if walking is your primary activity involving exercise, you might also enjoy listening to audio books or podcasts during this time. Well, I dont.

2010 40
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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. It’s called the “set-point” theory of happiness. This, of course, is the trickier bit.

Health 299