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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. I couldn’t agree more. I played on countless sports teams growing up. Well, I dont.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. He also posits in his book, Thinking, Fast and Slow , that happy people make more rational financial decisions that benefit everyone because of their more benevolent attitude toward others. Humans are really bad at knowing what will make them happy,” says Barry Schwartz, Ph.D.,

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