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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. I couldn’t agree more. I played on countless sports teams growing up. Well, I dont.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. And according to a 2008-2009 survey of 450,000 Americans led by Kahneman, personal well-being did increase as income increased—but only to a point. Extroverts tend to be happier,” says Diener, for this very reason; they’re more adept at forming those all-important relationships.

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