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How To Train for a Marathon

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If your strength, flexibility or overall health is weak, you’ll need to work on that. You can consider weight training, yoga or a visit to your general health-care practitioner beforehand. ” She entered the lottery for the New York City Marathon in 1999 but didn’t get in until 2001. Shoes and Clothing. Your running shoes, not surprisingly, are the most important pieces of equipment you’ll need. So, you want to run a marathon.

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