The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
The ECHO program is part of Core One , a consultancy that works with government and military organizations to create productive, mission-ready cultures. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Brittany Loney, Ph.D.,
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