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The Power of Strong Friendships in Strengthening Well-Being

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Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. And now more of us are going to lock ourselves in home offices for eight or more hours a day. We’re already lonely.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Her top suggestions: Establish a work-to-home transition: Your workday needs a hard stop—your brain can’t optimize for home or family life if it’s still in work mode. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. Don’t get mad. Just plan what you can around that.

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