The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. Her top suggestions: Establish a work-to-home transition: Your workday needs a hard stop—your brain can’t optimize for home or family life if it’s still in work mode.
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