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How to stop procrastinating

Ian's Messy Desk

I have no training or professional experience in this area. I conquer procrastination by working on tasks and my environment. Fight procrastination by eliminating distractions – Some of the ways you can adjust your environment to minimize the effect of distractions. I am not a psychologist. However, I am a procrastinator.

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Stress Management Techniques

Ian's Messy Desk

Other Relaxation Techniques – These include progressive muscle relaxation, autogenic training, deep muscle relaxation, imagery training, biofeedback, and self-hypnosis. Develop a Calm Focus – Focus on something in your environment that is pleasant, beautiful, or calming. Train yourself to look for the positive.

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Building Your Network

Ian's Messy Desk

You could also ask, “Can you recommend a particular book, tape, or training program that would help me move along more rapidly in my career?&# You give them a chance to see what you can really do, outside the work environment. There is a law of incremental commitment in networking.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

Thanks to Peter Coombs of FRONTLINE Training & Consulting 8. If you need to write/send your holiday cards then look at your calendar and schedule it in. you've got holiday plans to toss onto your already overcrowded To Do list. To help you move through it I recommend leaving the environment that is overwhelming you.

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