These 4 Small, Consistent Changes Helped Me Reach My Potential
Success
OCTOBER 15, 2022
Here’s what I found: I completed my workout faster, as I didn’t need to wait for equipment. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). Train yourself to wake up earlier and do at least 15 minutes of exercise (even if it’s just a brisk walk).
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