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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. One day he’ll walk out the door and end up somewhere exotic, tropical, freezing or remote, confident and curious. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments.

Learning 363
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I think a lot of my self-esteem and self-confidence is due to exercising. Live an overall healthy lifestyle While exercising in itself is very important, it is really just one part of living an overall healthy lifestyle. And I ran the Chicago marathon back in 2002. mile (approximately 7.25

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