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16 Rich Habits

Success

This neural fast lane saves the brain energy: When a habit is formed and stored in this region, the parts of the brain involved in deeper decision-making cease to participate in the activity. Stay away from accumulating credit card debt. It’s amazing how much confidence helps. Get a mentor.

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The Mel Robbins Guide to Screwing Up

Success

With a dry mouth and sweat forming at his temples, he approached an attractive woman on the street and nervously asked her for directions. On his website, ( RejectionTherapy.com ) Comely sells cue cards with ideas on ways to be rejected: Request a lower interest rate from a credit card provider; challenge a stranger to an arm-wrestling match.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

Disengage From The Digital World Mental clutter in the form of too much information made readily available by a plethora of electronic devices is causing many of us to feel overwhelmed by thinking the world has totally freaked out. For bigger changes, enlist a mentor or professional coach to help you stay on track.

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