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12 Essential Tips Every Solo Traveler Needs to Know

Success

A familiar pillowcase can bring comfort if you’re homesick, or it can be filled with clothes to make an extra pillow or backrest. Leave room for visiting cafes or restaurants, exploring an unexpected shop, or meeting new people you want to spend time with. Schedule regular check-ins with a friend or family member.

Travel 163
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What I Learned From Wearing the Same Outfit for 2 Weeks

Success

president-elect of the International Positive Psychology Association told The New York Times in 2011. When picking my official automated outfit, I realized an unsettling truth: I wear a lot of the same clothes anyway. I could feel things becoming more efficient, less stressed—not a dramatic lifestyle upgrade, but extra bandwidth.

Learning 257
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Why Less Is More

Brilliantly Better

No matter how “right” that thought may look like in my own internal values system, if it triggers feelings of anger, revenge or fear, it’s a negative thought. To use Jonny’s example, less chocolate cake is not necessarily a bad thing — it could help a person create a healthier lifestyle. If yes, that’s a negative thought.

2010 40