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Here’s how wildfire smoke affects the body — and how you can protect yourself

Ideas.Ted

The metals, which have been linked to health harms including high blood pressure and developmental effects in children with long-term exposure, traveled more than 150 miles on the wind, with concentrations 50 times above average in some areas. The human body is equipped with natural defense mechanisms against particles bigger than PM2.5.

2018 109
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Minimum Life Traveling Baggage

Brilliantly Better

Even came up with 4 4 tips for traveling long distance. So, I usually take with me my identity card (in Europe I can travel only with that, I don’t need a passport), my driver license and my passport. Never used traveler checks so far. I’m a digital nomad and traveling without any of these won’t make sense.

Travel 40
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Joining instructions for company events

Practically Perfect PA

General information about the event programme. Details of the venue (including travel directions and a map). Remember to also include any additional information they will need to know. For example if you are doing a team building event will the attendees need a change of clothes? Dress code.

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Practically Perfect PA visits: Lake Austin Spa Resort, Austin Texas

Practically Perfect PA

Well I think it is only fair to say from the outset that Condé Nast Traveler are right in voting Lake Austin Spa Resort the #1 Destination Spa on the Condé Nast Gold List. From the moment you arrive the staff are super friendly, informative and polite. Business travel. It is stunning, in so many ways. Well sort of.

Travel 100
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Minimum Survival Kit

Brilliantly Better

When it was cold, it was really cold, we had to sleep with clothes on and didn’t have any other way to get warm. Also, when we’re doing fight exercises, sometimes we had to run continuously for 10 kilometers and more with all the fight equipment on us. Nor did I have anything else except my fight equipment. On the contrary.

2010 40
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

You can make that first step easier by supporting yourself: comfy clothes, your favorite music, an organizing buddy, etc. If he or she pressures you for more information, repeat the above statement several times, and then change the subject or excuse yourself. -- Think carefully before taking on something else. " "Mom!

AT&T 100