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44 Ways to Kick-Start Your New Year

Success

Join a class at your fitness club, an exercise group or a team sport. Find a mentor. Ask questions of mentors and peers. I often think I need new clothes, but when I clean out or organize my closet, I realize I have lots of options and everything I need at my fingertips. Take a dance or fitness class.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

You can make that first step easier by supporting yourself: comfy clothes, your favorite music, an organizing buddy, etc. For bigger changes, enlist a mentor or professional coach to help you stay on track. I practice yoga once or twice a week and know that I always leave class feeling more grounded and centered than when I started.

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