Jillian Michael’s Self-Care Guide to Aging Gracefully
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OCTOBER 2, 2022
Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? Unfortunately however, stress can come in many forms that you may not even be acknowledging: Physical: intense exertion, manual labor, lack of sleep, travel and long work hours, for example. Of course not.
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