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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

MARCH 5, 2010

usually at the expense of our own sanity. Thanks to: Audrey Cupo from Bucks County, PA of A Better Space [link] 6 - Start the Day with a Clear and Present Mind Meditate for 5 - 10 minutes first thing in the morning--the discipline will develop your clarity and presence. usually at the expense of our own sanity.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

DECEMBER 10, 2010

Get More Peace By Using A Planner Using a planner - whether it is an expensive store-bought planner or a spiral-bound notebook frees our mind which reduces stress. As you bring yourself back to the present moment, revisit your schedule / To Do List and see what can be cancelled or delegated. Breathe in for 3 and out for 5.

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