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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

DECEMBER 10, 2010

For bigger changes, enlist a mentor or professional coach to help you stay on track. Find a nice spot to think, (I recommend a coffee shop, park or your local library). Riders equip their horses with blinders for one reason only: to keep the horse focused on what is in front of it. Overwhelm is a temporary state.

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